Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
What should be done for the abnormalities shown in the blood test report?
Query: Hello doctor, I am a diabetic patient and I take Cetapin XR 1000 twice a day but, due to some irregularity and working stress my fasting sugar is now 140. In my test report, some other abnormalities were also present, which I have mentioned below: Triglyceride: 151 Cholesterol HDL direct: 35 Choles... Read Full »
Answer: Hello, Welcome to icliniq.com. From your reports, I observe you have vitamin D deficiency, subclinical hypothyroidism, transaminitis, and reduced HDL. You are overweight. So, I would advise you to involve in physical exercises, brisk walking, and make dietary modifications.For diabetes, you ar... Read Full »
Query: Hello doctor, I have muscle cramps in the bottom part of my belly or sometimes one one side of the belly since two to three years. I have put on a lot of weight and now have a protruding belly. I am taking Presolar twice a day, Tazloc-H, Modlip 10, Neurobion Forte once a day, and Caldikind sachet on... Read Full »
Answer: Hello, Welcome to icliniq.com. The first thing I want to address is regarding your weight. I want you to reduce it by 44.09 Ibs within a year. Your HbA1c is high. Even though your PPBS (post-prandial blood sugar) is normal, FBS (fasting blood sugar) is slightly high. For this, I want you to go for ... Read Full »
I do not have energy in my body with weakness while sitting. Why?
Query: Hi doctor, For past few days, I feel very weak while sitting and working. I do not feel energetic, and most of the time I feel sleepy and lazy. I have a little pain in my body, so I am not able to concentrate properly on anything. My blood pressure is 119/72 mmHg, and my pulse is 72. I even have pa... Read Full »
Answer: Hello, Welcome to icliniq.com. There are various causes like thyroid problems, anemia, vitamin deficiency especially vitamin D and even psychological issues which are the most common. You should get hemoglobin levels, thyroid function test, and vitamin D levels checked. I suggest you try doing th... Read Full »
Why did I get a panic attack after smoking Marijuana?
Query: Hello doctor, About a month ago, I decided to smoke marijuana with some friends, as I have several times before. Everything was going as usual, but when I took the second drag, I instantly had a panic attack. I decided to go to my room to try to wait it out, and after a while, the high went away, bu... Read Full »
Answer: Hello, Welcome to icliniq.com. Substance-induced anxiety disorder seems unlikely here as one month had passed since you last smoked and the intensity of symptoms also goes against it. In my opinion, you should first go with non-pharmacological methods like practice relaxation techniques like breathi... Read Full »
I am having nightmares at night. How to stop having it?
Query: Hi doctor, I have nightmares in the night. How can you help me not have them? Read Full »
Answer: Hello, Welcome to icliniq.com. Nightmare in adults can be due to various reasons. The most common of them being not having a good sleep.Practice sleep hygiene such as sleeping and waking up at the regular time, avoiding caffeinated drinks for at least 8 hours before sleep, avoid using television, mo... Read Full »
Query: Hi doctor, My blood pressure is 145/95. How can I cure it through home remedies? Please suggest. Read Full »
Answer: Hi, Welcome to icliniq.com. I have gone through your query. As you are only 24 years old and diagnosed with hypertension, you should be very careful about your blood pressure. Recheck it after three days. If it remains high, then you may need treatment. Mostly high blood pressure is seen in elder... Read Full »
How to improve my testosterone level?
Query: Hi doctor, I am 25 years old. My total testosterone was low. It was 400 ng/dL. This was on last Friday after a very intense week with insufficient sleep and no exercise. My question is, am I stuck with this? How can I improve this to any value within the normal range? Read Full »
Answer: Hi, Welcome to icliniq.com. I have read and understood your problem. However, I would like you to answer few questions so that I can help you better. Why did you do the test? Do you have any sexual or infertility problem? Male testosterone levels (T level) usually range between 250 ng/dL and 850 ... Read Full »
Are inability to close the mouth and drooling of water from mouth signs of facial palsy?
Query: Hello doctor, Yesterday, in the evening I woke up and I had a feeling that something is not right in my face. And when I gurgle I cannot fully close my mouth and water keeps spitting. And yes, when I look at the mirror my right eyes, nose, mouth, and cheeks are different. I checked online and it ... Read Full »
Dr. Bhadragiri Vageesh Padiyar
Answer: Hi, Welcome to icliniq.com. With the symptoms you have mentioned, it definitely looks like you have developed a facial palsy on the right side, what we usually call as a Bells palsy. This usually happens due to the involvement of facial nerve supplying the muscles of your face and in a situation ... Read Full »
Should I stop weight training after laser eye surgery?
Query: Hello doctor, I have been doing weight training for six months but recently my eye specialist told me to not lift heavy weights because I had laser treatment for retinal holes three years ago. So, should I stop weight training completely or should I drop the weights? Currently, I am doing deadlifts.... Read Full »
Answer: Hi, Welcome to icliniq.com.I went through your query. There is no limit of weight lifting as such. But usually heavy weight lifting or strenuous exercise is banned if there are untreated breaks. If breaks are secured with a sufficient laser that usually takes one to two weeks for maximum effect. B... Read Full »
Please suggest a way to increase leptin sensitivity.
Query: Hi doctor, I am a 19 year old female. How to increase my leptin sensitivity to increase my metabolism? After losing 12 kg, now I am gaining weight easily. Also, my shape gets ruined as I am gaining weight in the wrong place. Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. To increase your leptin sensitivity, it's essential to lose weight. Insulin resistance often leads to leptin resistance, so it's crucial to control insulin levels. Since sugar intake raises insulin levels, reducing sugar consumption can improve insulin resistance and aid... Read Full »