Q. Please suggest some tips to lose my weight.

Hi,

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Start your day with a half liter of warm water followed by eight to ten soaked almonds and raisins. Never start your day with tea or coffee. Then try to do simple exercises like walking or light aerobics. You have to do simple exercise for at least 45 minutes for five days a week. Eat all your meals at a set time. Eat a healthy snack in between your major meals. Choose any one among the following such as a handful of peanuts or any other raw nuts or dry fruits, a bowl of sprouts, or any fruit. Drink at least three liters of water daily. Sleep and wake up at the same time every day. Reduce taking oily foods and sweets. Avoid drinking sugary drinks. Finish your last meal at least two hours before you go to bed. Follow these tips, and you will see a change within a month.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Dr. Suneetha B S

Diabetology

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